Hello Beautiful Listeners,
Your emotional intelligence (EQ) impacts every aspect of your life, whether it's your personal goals, your relationships, or how you navigate the ups and downs of life. The good news is, this is something that you can always work on, and from my perspective, the return on investment is well worth the effort!
In this episode, I discuss the 4 pillars of emotional intelligence and the traits that you can use to support your EQ work. The art therapy experiential will support you to experience your emotions in an embodied way, help you visualize responding to a difficult moment, and tap into something that you're grateful for. To me, this honors the spectrum of our daily lives, which is how we can all work on our emotional intelligence in a measured way.
As always, I’d love to hear from you! Feel free to hit reply to this email or post a comment below.
From my heart to yours,
Stephanie
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