Hello Beautiful Listeners!
Today’s podcast is about cellular meditation, a practice of self-care that embodies the belief that you can heal and grow one cell at a time. In this episode, I share the story of how this practice evolved from reading the Biology of Belief by Dr. Bruce Lipton during my cancer treatment.
I found this to be incredibly valuable way to not go into fight, flight, freeze mode at a time when I could have felt paralyzed by the daunting process of healing and learning to live with uncertainty. It helped me learn how to be in the present, accept myself and my circumstances as they are, and to find that spark of hope that helped me move forward.
The art therapy experiential guide you through the process of connecting to "what is" and "what's needed" to support your health and wellbeing. I hope it serves you well!
From my heart to yours,
Stephanie
PS. Here’s a photo of a meditation I did 9 months after treatment ended, when I realized that my cells had begun to feel alive again post chemo. I’d love to see your creations as well if you are comfortable sharing below or by hitting reply to this email.
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