Hello Beautiful Listeners,
Your mental load is so much more than a to-do list that feels impossible to contain. In this episode, I discuss exactly what the concept of mental load is and why it can be tricky to balance it. Then, you’re invited to practice letting go a bit with the art therapy experiential. May it help you take a break through the metaphor of drifting.
As always, if you’d like to be in touch— I love hear from you! Whether you’d like to share a comment, an art therapy creation, or have a suggestion for a future show, I’m all ears! Feel free to hit reply to this email or post a comment in the section below.
From my heart to yours,
Stephanie
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