Hello Beautiful Listeners,
It feels good to be back!
In honor of Pride month and Juneteenth, we explore the importance of identity congruence on your health and wellness. In this episode, I explain what this means, how your subjective experience and environment contributes or challenges your ability to feel congruent, and how it relates to your self-worth and capacity to show up in life.
The art therapy experiential helps you to explore times when you've felt in sync and out of sync within yourself. It gives you an opportunity to explore, reflect, and discern where you are and what's needed to support your health and wellbeing.
I hope that this episode serves you well! And for those who like to celebrate it~ Happy Solstice! My solstice practice is to do an afternoon/evening hike in the mountains and have dinner at the summit. Let me know if you have ways that you enjoy marking the longest day of the year (for those of us in the north, that is. Hit reply to share or leave a comment below.
From my heart to yours,
Stephanie
PS. Here’s a photo from a former solstice adventure… In the mountains, I always feel in sync with myself.
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