Hello Beautiful Listeners,
Discomfort pushes our buttons because it brings uncertainty and the potential for a loss of control, which understandably is very tricky to sit with. In this episode, I talk about how the brain is wired to keep us safe and why discomfort can set off alarm bells unnecessarily.
The art therapy experiential guide you through the process of sitting with the feeling of discomfort and using art, music, and movement to practice decreasing it's energetic hold so that you can listen to what it has to say. It’s quite dynamic and I hope it hits the sweet spot for you.
Monday’s July newsletter is going to share the story of why this topic and the experiential were featured this week… a little suspense to keep you curious!
As always, feel free to check in by email or in the comments below. From my heart to yours,
Stephanie
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