Dear Beautiful Listeners,
In this episode, I discuss how and why we can get stuck when analysis paralysis strikes, and how combining ACT (Acceptance and Commitment Therapy) with Art Therapy can help it melt away.
The art therapy experiential guides you through combining ACT + Art Therapy, with the intention that you feel more free and relaxed. As that commercial from my childhood used to say “Calgon, take me away”!
From my heart to yours,
Stephanie
PS. I love hearing from you all! Feel free to reach out me by hitting reply email or share your thoughts, questions, etc. in the comment section below.
Share this post