Spark Curiosity, Live Radiantly by Stephanie McLeod-Estevez
Live Radiantly
What if Goal Setting Became an Act of Self-Love?
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What if Goal Setting Became an Act of Self-Love?

And how would that transform you and others if we did it this way?

Hello Beautiful Listeners,

I’m on the precipice of some major life transitions personally, and this theme just really spoke to my heart. I hope that it resonates for you as well.

As we all know, setting goals is an important part of transform your life and personal growth. In this episode, I discuss some of the pitfalls that come with traditional goal setting practices and suggest that perhaps we can be more successful if we approach goal setting from a place of reverence and respect. This is something I figured out how to put into practice when I was recovering from cancer treatment, which I describe in the episode.

The art therapy experiential encourages you to discover how to transform the relationship between yourself, your goals, and your heart as a way to actualize this idea. I hope that it serves you well.

I thought that you all might like to have some of the questions I ask during the guided meditation, just in case you’d like to go back to them. Here’s a preview of the questions you’ll here in the guided meditation portion.

You may ask your heart…

  • How do you feel about my intention?

  • What small step can I take towards this goal?

  • How does this goal want to be expressed as an act of self-love?

  • How do these acts of self love feel?

Feel free to reach out anytime, by hitting reply to this email or leaving a comment in the section below.

From my heart to yours,

Stephanie

PS. An oldie but a goodie from the Therapy Thursday Blog series I did. One of my favorite quotes about the heart.

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