Hello Beautiful Listeners!
When you are centered, you are anchored to yourself in a way that promotes a sense of equilibrium even when it feels like things are falling apart. Understandably, when things are turbulent it’s difficult to feel like you recognize yourself and the world around you.
In this episode, I tell the story of how being diagnosed with cancer helped me to discover the power of everyday tasks as a centering practice, and the three step process you master to feel more connected to yourself. Then, be guided to use art therapy to deepen your centering abilities.
I hope that this episode meets you in a way that helps you to feel seen and heard. I’d love to hear your thoughts and see your artwork!
From my heart to yours,
Stephanie
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