Hello Beautiful Listeners!
I had the privilege to do my show live yesterday on air for Thanksgiving, I hope that you made sweet memories with your people if this is a holiday that you celebrate.
Because of Thanksgiving, I felt called to explore the subtle Differences between appreciation & gratitude. There’s some important distinctions between these two, knowing them can help your appreciation and gratitude practices grow.
In this episode, I explore the nuances. The guided art therapy experiential is a unique twist on the loving kindness meditation to sew these two practices together.
From my heart to yours,
Stephanie
